Join Herbalist Aubrey Fraser and discover the art of nourishing sleep through the lens of vitalism, a philosophy that emphasizes the body’s innate wisdom and connection to nature. In this class, you’ll explore how restorative sleep is essential for vibrant health and how herbs, lifestyle adjustments, and vitalist principles can support deeper, more rejuvenating rest. Together, we’ll dive into the physiological and energetic aspects of sleep, identify common barriers, and learn practical, gentle techniques to improve your nightly rhythm. Whether you’re struggling with occasional restlessness or chronic sleep challenges, this class will empower you with tools to transform your nights and energize your days.

Hosted at the Colorado School of Clinical Herbalism.

Space is limited.